Health: Why do pimples appear on the face due to an unclean stomach? Know the reason..

In today's era, hectic life, irregular eating habits, and increasing stress not only affect mental health but also affect the digestive system of the body. Due to this, the stomach is often not cleaned properly, and its effect is first seen on our face, in the form of pimples or acne. Perhaps you too have noticed that during constipation or other stomach problems, small pimples start appearing on the face. But is there a deep connection between the stomach and the skin? Let's know its complete scientific and Ayurvedic basis.

How is the direct connection between the stomach and the skin established?

Every system of our body is connected. The stomach or digestive system, which would not be wrong to be called the "root" of our body, not only works to digest food, but also plays an important role in removing toxic substances from the body. When the stomach is not cleaned or a bowel movement is not done properly, toxins start accumulating in the body. These toxins spread throughout the body through the blood, affecting the skin as well. And the skin, which is itself an excretory organ, tries to expel these toxins. In this process, problems like pimples, acne, itching, or allergies arise.

Why does stomach upset cause acne?

1. Accumulation of toxins

If bowel movements are not regular, toxins accumulate in the body. These toxins can block the pores and cause inflammation or infection in the skin, leading to pimples.

2. Inflammation

Disturbance in digestion increases inflammation in the body, which can lead to problems like rashes, redness, and pimples on the skin.

3. Hormonal imbalance

The digestive system also helps in maintaining the hormonal balance of the body. When the stomach is upset, the production of oil (sebum) in the skin increases due to hormonal imbalance, causing pimples.

4. Imbalance of gut bacteria

The balance of "good bacteria" and "bad bacteria" in the gut is important. When this balance is disturbed, negative effects are seen on the skin as well – acne, allergies, itching, etc.

Easy ways to keep the stomach clean and healthy

If you want to get rid of pimples, do not just rely on face wash or cream, but it is important to improve your internal health. Here are some easy but effective remedies:

• Drink enough water: Drinking 8–10 glasses of water throughout the day helps in detoxifying the body and softens the stool, making the process of excretion easier.

• Eat a diet rich in fiber: Fruits, vegetables, whole grains, chia seeds, pulses—all these are rich in fiber, which increases the movement of the intestines.

• Exercise regularly: Yoga, brisk walking, or any physical activity improves stomach digestion and keeps the body active.

• Reduce stress: Stress has a direct impact on the digestive system. Therefore, keep the mind calm by adopting techniques like meditation, pranayama, and meditation.

• Include probiotics: Probiotics present in curd, kanji, buttermilk, and other fermented foods help in improving gut health.

Skin health depends not only on external care but also on internal health. If the stomach is not clean, toxins accumulate in the body, which cause acne and pimples. If you want to get rid of acne, then it is very important to change your lifestyle. Keep your stomach healthy, eat right, drink plenty of water, and stay away from stress—and then see how your skin starts glowing from within.

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